All Welcome
No matter whether your a beginner or seasoned Yogi all are welcomed and catered for!
Yin Yoga focuses on targeting and releasing the connective tissue, joints, tendons and ligaments, as opposed to the muscles.
All Yin poses are done on the floor, as we hold each pose for 3 to 5 minutes
$20/class or $170/10 class pass
Whats special about our classes?
Why try yin?
Our classes are held with the soothing ocean as our backdrop, set amoungst the palm trees. We are in Mission Beach after all!
Yin is all about bringing greater balance to our busy lifestyles.
Our Yin practice demands stillness. Stillness of the body and mind. When our body comes into stillness the mind naturally follows, aided with the breath. We sit in observation of our thoughts, our emotions, and learn how to be non reactive.
Its a journey into our deep inner selves, finding our restriction, resistance and releasing all that no longer serves our highest good. This naturally increases our range of motion.
In each pose, variations are offered, whether your're a beginner though to an experienced yogi.
A class to nurture your physical, emotional, mental and spiritual wellbeing.
Come and find your Yin-inspiration today! Check out our Facebook page to read some of our reviews.
Bring your own mat and props if you have them, otherwise everything you need will be provided. I look forward to welcoming you soon.
Other Yoga offerings
Private Yoga sessions $70/person
Price on application for private classes depending on numbers
Conscious Rest Classes $20/person or 1/1 session $70
These classes are designed to reset the nervous system and release habitual tension and patterns that have built up over the course of your life . Classes are most beneficial for people with nervous system dysfunction and disorders
Please reach out if you have any further questions.
YOGA Workshop announcements
Watch this space for our next workshop to be announced soon!
Breathwork
Watch this space for monthly breathing circle to be announced soon!