All Welcome @ Sanctum Yoga
Our weekly Yin Yoga classes are open to anyone wanting an experience of peace and calm for your mind, body and spirit and offers options for every body!
Whether you are a beginner or experienced, each asana can be adapted to suit.
Whats special about our classes?
Why try Yin?
Our classes are held in an air-conditioned space with spectacular 180 degree views of the Coral Sea as our backdrop, set amoungst the palm trees. We are in Mission Beach after all!
Yin is all about bringing greater balance to our busy lifestyles. You will learn how to regulate your nervous system using your breath to bring calmness into your mind.
Our Yin practice demands stillness. Stillness of the body and mind. When our body comes into stillness the mind naturally follows, aided with the breath. We sit in observation of our thoughts, our emotions, and learn how to be non-reactive.
It's a journey into our inner sanctum, finding our restriction, resistance and softening all that no longer serves our highest good. This as a consequence, naturally increases our range of motion.
In each pose, variations are offered, whether your're a beginner though to an experienced yogi.
A class to nurture your physical, emotional, mental and spiritual wellbeing.
Come and find your Yin-inspiration today!
Bring your own mat and props if you have them, otherwise everything you need will be provided. I look forward to welcoming you soon.
Other Yoga offerings
Private 1/1 Yoga sessions $130/person
Price on application for private classes depending on numbers
Please go to Treatment page for full details
